Step Strong, Stay Active, Natural Solutions to Reduce Foot and Ankle Discomfort and Stay Active as You Age.
Announcing the FREE 90-Minute Education Class on Addressing Foot & Ankle Discomfort That ALL Delafield Residents Are Invited to on Wednesday, June 17th at 5:30 - 7:00 PM
(Limited to just 18 people).
Who Is This Event For?
This free event is perfect for:
Individuals navigating Foot & Ankle discomfort that has lasted for several weeks.
Those interested in exploring movement-based strategies to support physical function.
People open to alternatives to traditional methods like extended rest or frequent medication use.
Individuals who notice stiffness or limitations during daily movement or activity.
Those curious to learn new strategies that may support greater mobility.
People considering options that do not involve surgical or invasive procedures.
Individuals mindful of changes in mobility and interested in maintaining an active lifestyle.
Those looking to take proactive steps toward improving physical comfort.
Anyone interested in understanding movement-based support options.
“The Foot & Ankle Discomfort Workshop – Taught By Expert Dr. Jereme Trunk and "
When: Wednesday, June 17th at 5:30 - 7:00 PM
Where: Balance Within Integrative Physical Therapy, Inside Pathways Wellness Center, 524 Milwaukee Street, Suite 308 Delafield, WI 53018
Cost: FREE (for 18 people)
This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 18 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.
Why Attend This Workshop?
Gain insight into the contributing factors behind ongoing Foot & Ankle discomfort.
Explore why passive strategies may not support long-term improvement.
Learn basic movement techniques designed to support joint function and ease tension.
Hear about non-invasive options that can support activity without clinical procedures.
Leave with helpful information and next steps to support your movement and quality of life.
Why Listen To Me?
I’ve spent years helping people in the Delafield area improve their mobility and overall comfort.
I’ve helped over 1000 residents of Delafield already – I’ve probably helped someone you know
I’ve even been featured in Health Expert News — a reflection of the work I’ve done to stay at the top of my field.
While every person’s journey is different, my focus is always the same: to help you move better, feel more confident, and get back to the activities that matter most.
I'm a Physical Therapist Assistant specializing in Foot & Ankle discomfort and women's health, with a lifelong passion for movement and helping others reach their goals.
I love creating personalized care plans that meet people where they are, whether it’s returning to a favorite hobby, staying active with family, or moving with more ease each day.
My interest in women’s health started close to home, supporting my sisters through their own health journeys. That experience inspired me to focus on helping women feel strong, capable, and confident in every stage of life.
In the clinic, I love creating personalized, compassionate care plans—whether you’re aiming to return to competitive sports, enjoy an active lifestyle, or simply move without aches. Outside of work, you’ll often find me coaching volleyball, staying active, and spending time with my family.
What You'll Discover In This Session
Insights into what may contribute to Foot & Ankle discomfort.
Why rest and medications alone may not offer comprehensive support.
Simple movements and exercises that can be safely introduced.
What to do and what NOT to do to improve mobility and reduce discomfort.
Why Foot & Ankle discomfort may persist over time—and what you can learn to support long-term improvement.
What you'll take away from this session:
Insights into what may be contributing to ongoing Foot & Ankle discomfort—and supportive steps to manage it.
A better understanding of what can delay improvement, and ways to approach progress more confidently.
Education on movement strategies that may support mobility without relying on common approaches like
extended rest or medications.
Guidance on movements that are generally helpful—and those that might place more strain on the area.
Practical, everyday tips that can support your activity levels and overall comfort.
An overview of how movement-based care may support your overall mobility goals.
Alternative strategies that may complement traditional approaches—designed to help you stay active.
Encouragement and clarity on how to move forward in managing your mobility and activity with greater confidence.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available directly outside the clinic or in a nearby car park, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
Join us on Wednesday, June 17th,5:30 - 7:00 PM Hosted Balance Within Integrative Physical Therapy, Inside Pathways Wellness Center, 524 Milwaukee Street, Suite 308 Delafield, WI 53018.
You’ll spend around 90 minutes learning practical strategies and helpful guidance related to Foot & Ankle mobility and movement challenges.Can I bring a friend?
Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to manage Foot & Ankle discomfort and maintain an active lifestyle.
Why should I attend?
This session is designed to provide helpful information and new perspectives on staying active and confident with movement. It’s an opportunity to understand what might be contributing to your Foot & Ankle limitations and what approaches may support your goals moving forward. In just 90 minutes, you’ll gain knowledge that may shift how you view and approach Foot & Ankle mobility and function—allowing you to make informed decisions that align with your personal goals.
Who are the speakers?
Leading our event is Dr. Jereme and Dr. Sarah Trunk, owner of Balance Within - Integrative Physical Therapy — a trusted name in helping people feel their best and move with more freedom.
Dr. Jereme is known throughout The Woodlands for their personalized, caring approach. Rather than focusing on temporary fixes, they prioritize helping individuals regain comfort and confidence in their daily activities.
Since opening Balance Within - Integrative Physical Therapy, their team has supported many people experiencing Foot & Ankle-related mobility limitations—using movement-based strategies tailored to each person’s goals.
Know someone who might benefit from this session on managing Foot & Ankle discomfort? Send them the link to this sign up page so they can save their seat too!
“The Foot & Ankle Discomfort Workshop – Taught By Expert Dr. Jereme Trunk and ”
When: Wednesday, June 17th at 5:30 - 7:00 PM
Where: Balance Within Integrative Physical Therapy, Inside Pathways Wellness Center, 524 Milwaukee Street, Suite 308 Delafield, WI 53018
Cost: FREE (for 18 people)
NOTE:
This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 18 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.
Balance Within - Integrative Physical Therapy l (262) 264-8701 l [email protected]
The leading private physical therapy clinic in the 524 Milwaukee Street, Suite 308 Delafield, WI 53018 which helps people to become more active and mobile, live free from painkillers, and keep out of the doctor's office.