Discover Everyday Habits to Ease Neck and Shoulder Tension

Announcing the FREE 90-Minute Education Class on Addressing Neck & Shoulder Discomfort That ALL Lake Country Residents Are Invited to on Tuesday, November 4th at 5:30-7:00 PM

Hosted by Dr. Sarah Trunk, DPT, Co-Owner and Neck & Shoulder Discomfort Expert

(Limited to just 12 people).

Who Is This Event For?

This free event is perfect for:

  • Individuals navigating Neck & Shoulder discomfort that has lasted for several weeks.

  • Those interested in exploring movement-based strategies to support physical function.

  • People open to alternatives to traditional methods like extended rest or frequent medication use.

  • Individuals who notice stiffness or limitations during daily movement or activity.

  • Those curious to learn new strategies that may support greater mobility.

  • People considering options that do not involve surgical or invasive procedures.

  • Individuals mindful of changes in mobility and interested in maintaining an active lifestyle.

  • Those looking to take proactive steps toward improving physical comfort.

  • Anyone interested in understanding movement-based support options.

“The Neck & Shoulder Discomfort Workshop – Taught By Expert Dr. Sarah Trunk and "

When: November 4th at 5:30-7:00 PM

Where: Balance Within Integrative Physical Therapy, Inside Pathways Wellness Center, 524 Milwaukee Street, Suite 308 Delafield, WI 53018

Cost: FREE (for 12 people)

This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 12 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Why Attend This Workshop?

  • Gain insight into the contributing factors behind ongoing Neck & Shoulder discomfort.

  • Explore why passive strategies may not support long-term improvement.

  • Learn basic movement techniques designed to support joint function and ease tension.

  • Hear about non-invasive options that can support activity without clinical procedures.

  • Leave with helpful information and next steps to support your movement and quality of life.

Why Listen To Me?

  • I’ve spent years helping people in the Lake Country area improve their mobility and overall comfort.

  • I’ve helped over 1000 residents of Lake Country already – I’ve probably helped someone you know

  • I’ve even been featured in Health Expert News — a reflection of the work I’ve done to stay at the top of my field.

  • While every person’s journey is different, my focus is always the same: to help you move better, feel more confident, and get back to the activities that matter most.

What You'll Discover In This Session

  • Insights into what may contribute to Neck & Shoulder discomfort.

  • Why rest and medications alone may not offer comprehensive support.

  • Simple movements and exercises that can be safely introduced.

  • What to do and what NOT to do to improve mobility and reduce discomfort.

  • Why Neck & Shoulder discomfort may persist over time—and what you can learn to support long-term improvement.

What you'll take away from this session:

  • Insights into what may be contributing to ongoing Neck & Shoulder discomfort—and supportive steps to manage it.

  • A better understanding of what can delay improvement, and ways to approach progress more confidently.

  • Education on movement strategies that may support mobility without relying on common approaches like

    extended rest or medications.

  • Guidance on movements that are generally helpful—and those that might place more strain on the area.

  • Practical, everyday tips that can support your activity levels and overall comfort.

  • An overview of how movement-based care may support your overall mobility goals.

  • Alternative strategies that may complement traditional approaches—designed to help you stay active.

  • Encouragement and clarity on how to move forward in managing your mobility and activity with greater confidence.

Frequently Asked Questions:

  • Where can I park?

    Parking is conveniently available directly outside the clinic, there are parking lots to the east and west of our building.

  • When and where is the workshop, and how long will it last?

    Join us on November 4th,5:30-7:00 PM Hosted Balance Within Integrative Physical Therapy, Inside Pathways Wellness Center, 524 Milwaukee Street, Suite 308 Delafield, WI 53018.
    You’ll spend around 90 minutes learning practical strategies and helpful guidance related to Neck & Shoulder mobility and movement challenges.

  • Can I bring a friend?

    Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to manage Neck & Shoulder discomfort and maintain an active lifestyle.

  • Why should I attend?

    This session is designed to provide helpful information and new perspectives on staying active and confident with movement. It’s an opportunity to understand what might be contributing to your Neck & Shoulder limitations and what approaches may support your goals moving forward. In just 90 minutes, you’ll gain knowledge that may shift how you view and approach Neck & Shoulder mobility and function—allowing you to make informed decisions that align with your personal goals.

  • Who are the speakers?

    Leading our event is Dr. Sarah Trunk, co-owner of Balance Within - Integrative Physical Therapy — a trusted name in helping people feel their best and move with more freedom.

    Sarah is known throughout the region for their personalized, caring approach. Rather than focusing on temporary fixes, they prioritize helping individuals regain comfort and confidence in their daily activities.

    Since co-founding Balance Within - Integrative Physical Therapy, their team has supported many people experiencing Neck & Shoulder-related mobility limitations—using movement-based strategies tailored to each person’s goals.

Know someone who might benefit from this session on managing Neck & Shoulder discomfort? Send them the link to this sign up page so they can save their seat too!

“The Neck & Shoulder Discomfort Workshop – Taught By Expert Dr. Sarah Trunk ”

When: November 4th at 5:30-7:00 PM

Where: Balance Within Integrative Physical Therapy, Inside Pathways Wellness Center, 524 Milwaukee Street, Suite 308 Delafield, WI 53018

Cost: FREE (for 12 people)

NOTE:


This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 12 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Balance Within - Integrative Physical Therapy l (262) 264-8701 l [email protected]

The leading private physical therapy clinic in the 524 Milwaukee Street, Suite 308 Delafield, WI 53018 which helps people to become more active and mobile, live free from painkillers, and keep out of the doctor's office.